Side-by-side comparison

NATURE'S PATH Heritage Flakes vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

NATURE'S PATH Heritage Flakes wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S PATH Heritage Flakes scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. NATURE'S PATH Heritage Flakes wins by 52 points on added sugar (12.5g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

NATURE'S PATH Heritage Flakes

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gNATURE'S PATH Heritage FlakesCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories400 kcal396.3 kcal

Protein12.5 g4.15 g

Fiber17.5 g2.1 g

Total fat3.75 g4.96 g

Saturated fat0 g1.92 g

Added sugar12.5 g30.85 g

Sodium425 mg751.85 mg

Potassium492.5 mg138.15 mg

Calcium0 mg9 mg

Iron5 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.