Side-by-side comparison

NATURE'S PATH Heritage Flakes vs Fiber One Original

NATURE'S PATH Heritage Flakes wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S PATH Heritage Flakes scores 53/100, Fiber One Original scores 0/100. NATURE'S PATH Heritage Flakes wins by 53 points on added sugar (12.5g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

NATURE'S PATH Heritage Flakes

Decent · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gNATURE'S PATH Heritage FlakesFiber One Original

Calories400 kcal428.95 kcal

Protein12.5 g6.74 g

Fiber17.5 g14.16 g

Total fat3.75 g16.26 g

Saturated fat0 g9.82 g

Added sugar12.5 g22.59 g

Sodium425 mg336.84 mg

Potassium492.5 mg831.58 mg

Calcium0 mg77.37 mg

Iron5 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.