Side-by-side comparison

NATURE'S PATH Heritage Flakes vs Oatmeal Instant Quaker Original

Oatmeal Instant Quaker Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S PATH Heritage Flakes

Decent · 1 cup

0/ 100

grain

Oatmeal Instant Quaker Original

Very good · 1/2 Cup (40 g)

Per 100gNATURE'S PATH Heritage FlakesOatmeal Instant Quaker Original

Calories400 kcal400 kcal

Protein12.5 g12.5 g

Fiber17.5 g10 g

Total fat3.75 g8.75 g

Saturated fat0 g2.5 g

Added sugar12.5 g0 g

Sodium425 mg0 mg

Potassium492.5 mg355 mg

Calcium0 mg840 mg

Iron5 mg35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.