Side-by-side comparison

NATURE'S PATH Heritage Flakes vs Rice Krispies Treat

Rice Krispies Treat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S PATH Heritage Flakes

Decent · 1 cup

0/ 100

grain

Rice Krispies Treat

Very good · 100 g

Per 100gNATURE'S PATH Heritage FlakesRice Krispies Treat

Calories400 kcal417 kcal

Protein12.5 g3.4 g

Fiber17.5 g0 g

Total fat3.75 g9 g

Saturated fat0 g1.4 g

Added sugar12.5 g0 g

Sodium425 mg351 mg

Potassium492.5 mg39 mg

Calcium0 mg3 mg

Iron5 mg2.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.