Side-by-side comparison

Navy Beans Cooked vs M&Ms Peanut

Navy Beans Cooked wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Navy Beans Cooked

Very good · 100 g

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

Per 100gNavy Beans CookedM&Ms Peanut

Calories140 kcal500 kcal

Protein8.23 g10.71 g

Fiber10.5 g3.6 g

Total fat0.62 g28.57 g

Saturated fat0.1 g10.71 g

Added sugar0 g46.4 g

Sodium0 mg54 mg

Potassium389 mg393 mg

Calcium69 mg0 mg

Iron2.36 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.