Side-by-side comparison

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box

Decent · 2.0 oz (56g/about 1/3 cup dry quinoa-grain mix & 1 Tbsp seasoning mix)

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gNear East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper BoxCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories353.57 kcal396.3 kcal

Protein10.89 g4.15 g

Fiber5.5 g2.1 g

Total fat4.36 g4.96 g

Saturated fat0.65 g1.92 g

Added sugar0 g30.85 g

Sodium573.21 mg751.85 mg

Potassium0 mg138.15 mg

Calcium41.96 mg9 mg

Iron3.07 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.