Side-by-side comparison

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box vs Fiber One Original

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box

Decent · 2.0 oz (56g/about 1/3 cup dry quinoa-grain mix & 1 Tbsp seasoning mix)

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gNear East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper BoxFiber One Original

Calories353.57 kcal428.95 kcal

Protein10.89 g6.74 g

Fiber5.5 g14.16 g

Total fat4.36 g16.26 g

Saturated fat0.65 g9.82 g

Added sugar0 g22.59 g

Sodium573.21 mg336.84 mg

Potassium0 mg831.58 mg

Calcium41.96 mg77.37 mg

Iron3.07 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.