Side-by-side comparison

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box

Good · None

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gNear East Rice Pilaf Lentil 6.75 Ounce Paper BoxCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories321.43 kcal397.3 kcal

Protein19.64 g4.24 g

Fiber14.3 g2.2 g

Total fat0.89 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium1160.71 mg716.22 mg

Potassium0 mg150 mg

Calcium36.07 mg9 mg

Iron4.82 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.