FoodScore

Side-by-side comparison

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box vs Fiber One Original

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Good · None
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gNear East Rice Pilaf Lentil 6.75 Ounce Paper BoxFiber One Original
Calories321.43 kcal428.95 kcal
Protein19.64 g6.74 g
Fiber14.3 g14.16 g
Total fat0.89 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium1160.71 mg336.84 mg
Potassium0 mg831.58 mg
Calcium36.07 mg77.37 mg
Iron4.82 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.