FoodScore

Side-by-side comparison

Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box vs Fiber One Original

Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box
Decent · 2 oz (56 g/about 1/4 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gNear East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper BoxFiber One Original
Calories348.21 kcal428.95 kcal
Protein9.23 g6.74 g
Fiber3.3 g14.16 g
Total fat1.6 g16.26 g
Saturated fat0.34 g9.82 g
Added sugar0 g22.59 g
Sodium1180.36 mg336.84 mg
Potassium373.21 mg831.58 mg
Calcium68.93 mg77.37 mg
Iron1.35 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.