Side-by-side comparison

Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box

Decent · 2 oz (56 g/about 1/4 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gNear East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper BoxFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories348.21 kcal333.33 kcal

Protein9.23 g14 g

Fiber3.3 g12.3 g

Total fat1.6 g1.75 g

Saturated fat0.34 g0 g

Added sugar0 g1.8 g

Sodium1180.36 mg0 mg

Potassium373.21 mg345.61 mg

Calcium68.93 mg28.07 mg

Iron1.35 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.