Side-by-side comparison

Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box

Poor · 2.0 oz (56 g/about 1/4 cup dry brown rice & 1 1/3 Tbsp seasoning mix)

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gNear East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper BoxBarilla Whole Grain Spaghetti

Calories342.86 kcal321.43 kcal

Protein9.43 g14.29 g

Fiber3.61 g10.7 g

Total fat2.45 g2.68 g

Saturated fat0.49 g0 g

Added sugar0 g0 g

Sodium1089.29 mg0 mg

Potassium0 mg0 mg

Calcium36.96 mg0 mg

Iron2.13 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.