Side-by-side comparison

NEAR EAST WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

NEAR EAST WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NEAR EAST WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF

Good · 2 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gNEAR EAST WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAFCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories303.57 kcal396.3 kcal

Protein12.5 g4.15 g

Fiber14.3 g2.1 g

Total fat1.79 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium1139.29 mg751.85 mg

Potassium0 mg138.15 mg

Calcium36.07 mg9 mg

Iron1.93 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.