Side-by-side comparison

Nectarine Raw vs Blueberries Dried

Blueberries Dried wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Nectarine Raw

Good · 100 g

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gNectarine RawBlueberries Dried

Calories44 kcal317 kcal

Protein1.06 g2.5 g

Fiber1.7 g7.5 g

Total fat0.32 g2.5 g

Saturated fat0.03 g0.2 g

Added sugar0 g0 g

Sodium0 mg3 mg

Potassium201 mg214 mg

Calcium6 mg19 mg

Iron0.28 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.