Side-by-side comparison

Newman's Own Marinara Pasta Sauce vs Pumpkin Cooked

Pumpkin Cooked wins by 15 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Newman's Own Marinara Pasta Sauce

Decent · 0.5 cup

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

Per 100gNewman's Own Marinara Pasta SaucePumpkin Cooked

Calories65.04 kcal20 kcal

Protein1.63 g0.72 g

Fiber1.6 g1.1 g

Total fat3.25 g0.07 g

Saturated fat0.41 g0.04 g

Added sugar0 g0 g

Sodium308.94 mg1 mg

Potassium0 mg230 mg

Calcium49.02 mg15 mg

Iron0.59 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.