Side-by-side comparison

Nilla Wafers vs Egg Whole Raw

Egg Whole Raw wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Nilla Wafers

Avoid · 8 wafers

0/ 100

other

Egg Whole Raw

Very good · 100 g

Per 100gNilla WafersEgg Whole Raw

Calories467 kcal150 kcal

Protein3.33 g12.3 g

Fiber0 g0 g

Total fat20 g10.3 g

Saturated fat5 g0 g

Added sugar33.3 g0 g

Sodium383 mg121 mg

Potassium100 mg117 mg

Calcium67 mg55 mg

Iron0 mg1.77 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.