FoodScore

Side-by-side comparison

Nilla Wafers vs French Fries Fast Food

French Fries Fast Food wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Nilla Wafers
Avoid · 8 wafers
0/ 100
other
French Fries Fast Food
Very good · 100 g
Per 100gNilla WafersFrench Fries Fast Food
Calories467 kcal340 kcal
Protein3.33 g6 g
Fiber0 g1.4 g
Total fat20 g17.74 g
Saturated fat5 g3.99 g
Added sugar33.3 g0 g
Sodium383 mg400 mg
Potassium100 mg111 mg
Calcium67 mg53 mg
Iron0 mg1.92 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.