Side-by-side comparison

Nilla Wafers vs Pine Nuts Raw

Pine Nuts Raw wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Nilla Wafers

Avoid · 8 wafers

0/ 100

other

Pine Nuts Raw

Very good · 100 g

Per 100gNilla WafersPine Nuts Raw

Calories467 kcal0 kcal

Protein3.33 g15.7 g

Fiber0 g3.94 g

Total fat20 g61.27 g

Saturated fat5 g0 g

Added sugar33.3 g0 g

Sodium383 mg0 mg

Potassium100 mg654.8 mg

Calcium67 mg8.74 mg

Iron0 mg5.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.