Side-by-side comparison

Nutella Hazelnut Spread vs Brazil Nuts Raw

Brazil Nuts Raw wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Nutella Hazelnut Spread

Avoid · 2 cookies

0/ 100

nut seed

Brazil Nuts Raw

Very good · 100 g

Per 100gNutella Hazelnut SpreadBrazil Nuts Raw

Calories500 kcal0 kcal

Protein7.14 g15.04 g

Fiber3.6 g5.98 g

Total fat25 g57.43 g

Saturated fat10.71 g0 g

Added sugar32.1 g0 g

Sodium214 mg0 mg

Potassium243 mg592.5 mg

Calcium64 mg167.8 mg

Iron1.43 mg2.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.