Side-by-side comparison

Nutella Hazelnut Spread vs Chia seeds

Chia seeds wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Nutella Hazelnut Spread

Avoid · 2 cookies

0/ 100

nut seed

Chia seeds

Very good · 1 oz (2 tbsp)

Per 100gNutella Hazelnut SpreadChia seeds

Calories500 kcal486 kcal

Protein7.14 g16.5 g

Fiber3.6 g34.4 g

Total fat25 g30.7 g

Saturated fat10.71 g3.3 g

Added sugar32.1 g0 g

Sodium214 mg16 mg

Potassium243 mg407 mg

Calcium64 mg631 mg

Iron1.43 mg7.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.