Side-by-side comparison

Nutella Hazelnut Spread vs Hazelnuts Raw

Hazelnuts Raw wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Nutella Hazelnut Spread

Avoid · 2 cookies

0/ 100

nut seed

Hazelnuts Raw

Very good · 100 g

Per 100gNutella Hazelnut SpreadHazelnuts Raw

Calories500 kcal0 kcal

Protein7.14 g13.49 g

Fiber3.6 g8.41 g

Total fat25 g53.49 g

Saturated fat10.71 g0 g

Added sugar32.1 g0 g

Sodium214 mg0 mg

Potassium243 mg635.9 mg

Calcium64 mg134.7 mg

Iron1.43 mg3.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.