Side-by-side comparison

Nutter Butter vs Flax Seeds Ground

Flax Seeds Ground wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Nutter Butter

Avoid · 1 1/4 Cups

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gNutter ButterFlax Seeds Ground

Calories500 kcal570 kcal

Protein3.33 g17.81 g

Fiber3.3 g9.3 g

Total fat26.67 g48 g

Saturated fat10 g6.72 g

Added sugar36.7 g0 g

Sodium117 mg74 mg

Potassium93 mg414 mg

Calcium30 mg420 mg

Iron0 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.