Side-by-side comparison

Oat Milk Unsweetened vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Oat Milk Unsweetened wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oat Milk Unsweetened

Good · 100 g

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gOat Milk UnsweetenedCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories0 kcal396.15 kcal

Protein0.8 g4.27 g

Fiber0 g2.2 g

Total fat2.75 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium41.98 mg726.92 mg

Potassium148.4 mg148.08 mg

Calcium148.5 mg10 mg

Iron0.26 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.