Side-by-side comparison

Oatmeal Instant Quaker Original vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Oatmeal Instant Quaker Original wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Oatmeal Instant Quaker Original scores 77/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Oatmeal Instant Quaker Original wins by 76 points on added sugar (0g vs 31g per 100 g) and sodium (0mg vs 716mg per 100 g).

0/ 100

grain

Oatmeal Instant Quaker Original

Very good · 1/2 Cup (40 g)

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gOatmeal Instant Quaker OriginalCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories400 kcal397.3 kcal

Protein12.5 g4.24 g

Fiber10 g2.2 g

Total fat8.75 g4.73 g

Saturated fat2.5 g1.79 g

Added sugar0 g31.02 g

Sodium0 mg716.22 mg

Potassium355 mg150 mg

Calcium840 mg9 mg

Iron35 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.