Side-by-side comparison

Oatmeal Instant Quaker Original vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Oatmeal Instant Quaker Original wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Oatmeal Instant Quaker Original scores 77/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Oatmeal Instant Quaker Original wins by 76 points on added sugar (0g vs 30.9g per 100 g) and sodium (0mg vs 752mg per 100 g).

0/ 100

grain

Oatmeal Instant Quaker Original

Very good · 1/2 Cup (40 g)

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gOatmeal Instant Quaker OriginalCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories400 kcal396.3 kcal

Protein12.5 g4.15 g

Fiber10 g2.1 g

Total fat8.75 g4.96 g

Saturated fat2.5 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium355 mg138.15 mg

Calcium840 mg9 mg

Iron35 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.