Side-by-side comparison

Oatmeal Instant Quaker Original vs Fiber One Original

Oatmeal Instant Quaker Original wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oatmeal Instant Quaker Original

Very good · 1/2 Cup (40 g)

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gOatmeal Instant Quaker OriginalFiber One Original

Calories400 kcal428.95 kcal

Protein12.5 g6.74 g

Fiber10 g14.16 g

Total fat8.75 g16.26 g

Saturated fat2.5 g9.82 g

Added sugar0 g22.59 g

Sodium0 mg336.84 mg

Potassium355 mg831.58 mg

Calcium840 mg77.37 mg

Iron35 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.