Side-by-side comparison

Oatmeal Instant Quaker Original vs Golden Grahams

Oatmeal Instant Quaker Original wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oatmeal Instant Quaker Original

Very good · 1/2 Cup (40 g)

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gOatmeal Instant Quaker OriginalGolden Grahams

Calories400 kcal380 kcal

Protein12.5 g5.58 g

Fiber10 g4.85 g

Total fat8.75 g4.63 g

Saturated fat2.5 g0.48 g

Added sugar0 g30 g

Sodium0 mg722.5 mg

Potassium355 mg196 mg

Calcium840 mg325 mg

Iron35 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.