Side-by-side comparison

Oatmeal Instant Quaker Original vs HOSTESS Grape-Nuts

Oatmeal Instant Quaker Original wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oatmeal Instant Quaker Original

Very good · 1/2 Cup (40 g)

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gOatmeal Instant Quaker OriginalHOSTESS Grape-Nuts

Calories400 kcal461.54 kcal

Protein12.5 g2.56 g

Fiber10 g2.59 g

Total fat8.75 g17.95 g

Saturated fat2.5 g15.38 g

Added sugar0 g41 g

Sodium0 mg346.15 mg

Potassium355 mg76.92 mg

Calcium840 mg282.05 mg

Iron35 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.