Side-by-side comparison

Oats Dry vs Golden Grahams

Oats Dry wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oats Dry

Good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gOats DryGolden Grahams

Calories362 kcal380 kcal

Protein11.92 g5.58 g

Fiber10 g4.85 g

Total fat6.9 g4.63 g

Saturated fat1.35 g0.48 g

Added sugar0 g30 g

Sodium220 mg722.5 mg

Potassium366 mg196 mg

Calcium351 mg325 mg

Iron24.72 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.