Side-by-side comparison

Oats Dry vs HOSTESS Grape-Nuts

Oats Dry wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oats Dry

Good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gOats DryHOSTESS Grape-Nuts

Calories362 kcal461.54 kcal

Protein11.92 g2.56 g

Fiber10 g2.59 g

Total fat6.9 g17.95 g

Saturated fat1.35 g15.38 g

Added sugar0 g41 g

Sodium220 mg346.15 mg

Potassium366 mg76.92 mg

Calcium351 mg282.05 mg

Iron24.72 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.