Side-by-side comparison

OCEANKIST TILAPIA FILLET vs A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

OCEANKIST TILAPIA FILLET wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

OCEANKIST TILAPIA FILLET

Good · 4 ONZ

0/ 100

other

A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Avoid · 2 tsp

Per 100gOCEANKIST TILAPIA FILLETA.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Calories97.35 kcal333.33 kcal

Protein20.44 g0 g

Fiber0 g0 g

Total fat1.77 g0 g

Saturated fat0.44 g0 g

Added sugar0 g23.33 g

Sodium53.01 mg5833.33 mg

Potassium0 mg0 mg

Calcium17.96 mg0 mg

Iron0.64 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.