Side-by-side comparison

Octopus Cooked vs Anchovy Canned

Octopus Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Octopus Cooked scores 81/100, Anchovy Canned scores 73/100. Octopus Cooked wins by 8 points on saturated fat (0.5g vs 2.2g per 100 g) and sodium (460mg vs 3668mg per 100 g).

0/ 100

seafood

Octopus Cooked

Very good · 100 g

0/ 100

seafood

Anchovy Canned

Good · 100 g

Per 100gOctopus CookedAnchovy Canned

Calories164 kcal210 kcal

Protein29.82 g28.89 g

Fiber0 g0 g

Total fat2.08 g9.71 g

Saturated fat0.45 g2.2 g

Added sugar0 g0 g

Sodium460 mg3668 mg

Potassium630 mg544 mg

Calcium106 mg232 mg

Iron9.54 mg4.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.