Side-by-side comparison

Octopus Cooked vs Crab Alaskan King Cooked

Octopus Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Octopus Cooked scores 81/100, Crab Alaskan King Cooked scores 75/100. Octopus Cooked wins by 6 points on sodium (460mg vs 1072mg per 100 g) and protein (29.8g vs 19.4g per 100 g).

0/ 100

seafood

Octopus Cooked

Very good · 100 g

0/ 100

seafood

Crab Alaskan King Cooked

Very good · 100 g

Per 100gOctopus CookedCrab Alaskan King Cooked

Calories164 kcal97 kcal

Protein29.82 g19.35 g

Fiber0 g0 g

Total fat2.08 g1.54 g

Saturated fat0.45 g0.13 g

Added sugar0 g0 g

Sodium460 mg1072 mg

Potassium630 mg262 mg

Calcium106 mg59 mg

Iron9.54 mg0.76 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.