Side-by-side comparison

Oikos Triple Zero Greek Yogurt Vanilla vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Oikos Triple Zero Greek Yogurt Vanilla

Decent · 3/4 cup (170g)

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gOikos Triple Zero Greek Yogurt VanillaCottage Cheese Lowfat

Calories59 kcal72 kcal

Protein10 g12.39 g

Fiber0 g0 g

Total fat0 g1.02 g

Saturated fat0 g0.65 g

Added sugar0 g0 g

Sodium38 mg406 mg

Potassium100 mg86 mg

Calcium100 mg61 mg

Iron0 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.