Side-by-side comparison

Okra Raw vs Asparagus Raw

Okra Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Okra Raw

Good · 100 g

0/ 100

vegetable

Asparagus Raw

Good · 100 g

Per 100gOkra RawAsparagus Raw

Calories33 kcal0 kcal

Protein1.93 g1.44 g

Fiber3.2 g1.88 g

Total fat0.19 g0.22 g

Saturated fat0.03 g0 g

Added sugar0 g0 g

Sodium7 mg2.46 mg

Potassium299 mg277.5 mg

Calcium82 mg20.58 mg

Iron0.62 mg0.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.