Side-by-side comparison

Okra Raw vs Cauliflower Raw

Okra Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Okra Raw scores 71/100, Cauliflower Raw scores 65/100. Okra Raw wins by 6 points on sodium (7mg vs 20mg per 100 g) and protein (1.9g vs 1.6g per 100 g).

0/ 100

vegetable

Okra Raw

Good · 100 g

0/ 100

vegetable

Cauliflower Raw

Good · 100 g

Per 100gOkra RawCauliflower Raw

Calories33 kcal0 kcal

Protein1.93 g1.64 g

Fiber3.2 g1.95 g

Total fat0.19 g0.24 g

Saturated fat0.03 g0 g

Added sugar0 g0 g

Sodium7 mg20 mg

Potassium299 mg274.4 mg

Calcium82 mg20.35 mg

Iron0.62 mg0.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.