Side-by-side comparison

OPTIMUM NUTRITION BBQ FLAVORED PROTEIN RIDGES DELICIOUSLY SAVORY PROTEIN SNACK, BBQ vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

OPTIMUM NUTRITION BBQ FLAVORED PROTEIN RIDGES DELICIOUSLY SAVORY PROTEIN SNACK, BBQ wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

OPTIMUM NUTRITION BBQ FLAVORED PROTEIN RIDGES DELICIOUSLY SAVORY PROTEIN SNACK, BBQ

Decent · 1 Bag

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gOPTIMUM NUTRITION BBQ FLAVORED PROTEIN RIDGES DELICIOUSLY SAVORY PROTEIN SNACK, BBQBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories435.9 kcal489.36 kcal

Protein38.46 g6.38 g

Fiber2.59 g2.1 g

Total fat12.79 g23.4 g

Saturated fat2.56 g12.81 g

Added sugar0 g48.9 g

Sodium820.51 mg244.68 mg

Potassium255.9 mg234.04 mg

Calcium358.97 mg42.98 mg

Iron1.28 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.