Side-by-side comparison

NABISCO OREO Oreo Mint Sandwich Cookies vs Marshmallow

Marshmallow wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

NABISCO OREO Oreo Mint Sandwich Cookies

Avoid · 2 cookies (29g)

0/ 100

sweet

Marshmallow

Good · 100 g

Per 100gNABISCO OREO Oreo Mint Sandwich CookiesMarshmallow

Calories482.76 kcal318 kcal

Protein3.45 g1.8 g

Fiber0 g0.1 g

Total fat24.14 g0.2 g

Saturated fat6.9 g0.06 g

Added sugar31.38 g0 g

Sodium293.1 mg80 mg

Potassium121.03 mg5 mg

Calcium31 mg3 mg

Iron3.17 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.