Side-by-side comparison

OROWEAT HEALTHY MULTI-GRAIN PITA POCKETS, HEALTHY MULTI-GRAIN vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

OROWEAT HEALTHY MULTI-GRAIN PITA POCKETS, HEALTHY MULTI-GRAIN wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT HEALTHY MULTI-GRAIN PITA POCKETS, HEALTHY MULTI-GRAIN

Decent · 1 pocket

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gOROWEAT HEALTHY MULTI-GRAIN PITA POCKETS, HEALTHY MULTI-GRAINCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories238.1 kcal396.15 kcal

Protein9.52 g4.23 g

Fiber11.9 g2.2 g

Total fat3.57 g4.73 g

Saturated fat0 g1.79 g

Added sugar2.4 g30.96 g

Sodium452.38 mg726.92 mg

Potassium166.9 mg150 mg

Calcium83.1 mg10 mg

Iron2.38 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.