Side-by-side comparison

Oyster Raw vs Anchovy Canned

Oyster Raw wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Oyster Raw

Very good · 100 g

0/ 100

seafood

Anchovy Canned

Good · 100 g

Per 100gOyster RawAnchovy Canned

Calories141 kcal210 kcal

Protein22.81 g28.89 g

Fiber0 g0 g

Total fat4.86 g9.71 g

Saturated fat1.23 g2.2 g

Added sugar0 g0 g

Sodium150 mg3668 mg

Potassium250 mg544 mg

Calcium4 mg232 mg

Iron5.5 mg4.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.