Side-by-side comparison

Oyster Raw vs Tuna Canned Light Water

Oyster Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Oyster Raw

Very good · 100 g

0/ 100

seafood

Tuna Canned Light Water

Good · 100 g

Per 100gOyster RawTuna Canned Light Water

Calories141 kcal116 kcal

Protein22.81 g25.51 g

Fiber0 g0 g

Total fat4.86 g0.82 g

Saturated fat1.23 g0.23 g

Added sugar0 g0 g

Sodium150 mg50 mg

Potassium250 mg237 mg

Calcium4 mg11 mg

Iron5.5 mg1.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.