Side-by-side comparison

P BRAN FLAKES WHEAT CEREAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

P BRAN FLAKES WHEAT CEREAL wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

P BRAN FLAKES WHEAT CEREAL

Decent · 1 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gP BRAN FLAKES WHEAT CEREALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories307.69 kcal397.3 kcal

Protein10.31 g4.24 g

Fiber17.9 g2.2 g

Total fat2.56 g4.73 g

Saturated fat0 g1.79 g

Added sugar15.4 g31.02 g

Sodium589.74 mg716.22 mg

Potassium564.1 mg150 mg

Calcium0 mg9 mg

Iron46.15 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.