Side-by-side comparison

P BRAN FLAKES WHEAT CEREAL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

P BRAN FLAKES WHEAT CEREAL wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

P BRAN FLAKES WHEAT CEREAL

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gP BRAN FLAKES WHEAT CEREALCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories307.69 kcal396.3 kcal

Protein10.31 g4.15 g

Fiber17.9 g2.1 g

Total fat2.56 g4.96 g

Saturated fat0 g1.92 g

Added sugar15.4 g30.85 g

Sodium589.74 mg751.85 mg

Potassium564.1 mg138.15 mg

Calcium0 mg9 mg

Iron46.15 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.