Side-by-side comparison

P BRAN FLAKES WHEAT CEREAL vs Fiber One Original

P BRAN FLAKES WHEAT CEREAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

P BRAN FLAKES WHEAT CEREAL

Decent · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gP BRAN FLAKES WHEAT CEREALFiber One Original

Calories307.69 kcal428.95 kcal

Protein10.31 g6.74 g

Fiber17.9 g14.16 g

Total fat2.56 g16.26 g

Saturated fat0 g9.82 g

Added sugar15.4 g22.59 g

Sodium589.74 mg336.84 mg

Potassium564.1 mg831.58 mg

Calcium0 mg77.37 mg

Iron46.15 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.