Side-by-side comparison

Papaya Raw vs Pop Tarts Frosted Strawberry

Papaya Raw wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Papaya Raw

Good · 100 g

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gPapaya RawPop Tarts Frosted Strawberry

Calories43 kcal354 kcal

Protein0.47 g4.2 g

Fiber1.7 g5.8 g

Total fat0.26 g5.5 g

Saturated fat0.08 g1.8 g

Added sugar0 g29.4 g

Sodium8 mg238 mg

Potassium182 mg119 mg

Calcium20 mg271 mg

Iron0.25 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.