Side-by-side comparison

Parsnip Raw vs Asparagus Cooked

Parsnip Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Parsnip Raw

Good · 100 g

0/ 100

vegetable

Asparagus Cooked

Good · 100 g

Per 100gParsnip RawAsparagus Cooked

Calories0 kcal18 kcal

Protein1.27 g2.95 g

Fiber5.35 g1.6 g

Total fat0.54 g0.42 g

Saturated fat0 g0.1 g

Added sugar0 g0 g

Sodium0.49 mg3 mg

Potassium492.6 mg172 mg

Calcium44.16 mg18 mg

Iron0.51 mg0.56 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.