Side-by-side comparison

Parsnip Raw vs Bell Pepper Red

Parsnip Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Parsnip Raw

Good · 100 g

0/ 100

vegetable

Bell Pepper Red

Good · 100 g

Per 100gParsnip RawBell Pepper Red

Calories0 kcal0 kcal

Protein1.27 g0.9 g

Fiber5.35 g1.16 g

Total fat0.54 g0.13 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0.49 mg0 mg

Potassium492.6 mg212.7 mg

Calcium44.16 mg6.36 mg

Iron0.51 mg0.35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.