Side-by-side comparison

Parsnip Raw vs Garlic Raw

Parsnip Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Parsnip Raw

Good · 100 g

0/ 100

vegetable

Garlic Raw

Good · 100 g

Per 100gParsnip RawGarlic Raw

Calories0 kcal143 kcal

Protein1.27 g6.62 g

Fiber5.35 g2.7 g

Total fat0.54 g0.38 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0.49 mg0 mg

Potassium492.6 mg0 mg

Calcium44.16 mg0 mg

Iron0.51 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.