Side-by-side comparison

PASTA RONI GARLIC ALFREDO FLAVOR FETTUCCINE IN A CREAMY PARMESAN AND GARLIC SAUCE, GARLIC ALFREDO vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

PASTA RONI GARLIC ALFREDO FLAVOR FETTUCCINE IN A CREAMY PARMESAN AND GARLIC SAUCE, GARLIC ALFREDO

Decent · 2.0 ONZ

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gPASTA RONI GARLIC ALFREDO FLAVOR FETTUCCINE IN A CREAMY PARMESAN AND GARLIC SAUCE, GARLIC ALFREDOCottage Cheese

Calories357.14 kcal72 kcal

Protein12.5 g10.34 g

Fiber1.8 g0 g

Total fat7.14 g0.29 g

Saturated fat3.57 g0.17 g

Added sugar0 g0 g

Sodium1289.29 mg372 mg

Potassium321.43 mg137 mg

Calcium71.07 mg86 mg

Iron4.46 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.