Side-by-side comparison

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box scores 24/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 61 points on saturated fat (1.5g vs 3.6g per 100 g) and sodium (273mg vs 1300mg per 100 g).

0/ 100

grain

Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box

Avoid · 2 oz (56 g /about 1 cup dry pasta & 1-2/3 Tbsp sauce mix) As Packaged

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gPasta Roni Garlic Alfredo 4.8 Ounce Paper BoxBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories360.71 kcal363.64 kcal

Protein12.5 g12.09 g

Fiber2.89 g9.09 g

Total fat7.14 g9.09 g

Saturated fat3.57 g1.52 g

Added sugar0 g0 g

Sodium1300 mg273.03 mg

Potassium0 mg363.64 mg

Calcium63.93 mg60.91 mg

Iron4.46 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.